Healthy Living

Mental Health: Definition And Main Principles

For WHO, mental health is “a state of well-being in which everyone can fulfil their potential, cope with the normal challenges of life, work productively and productively and be able to contribute to the community.”

Mental health is, therefore, at the crossroads of psychological, health and social issues. It is intrinsically linked to the feeling of personal fulfilment and well-being. It is related to a very subjective but universal notion: happiness or, more precisely, the feeling of each person in relation to this emotional state. In fact, there are as many different definitions as there are people because the quest for happiness is very personal.

It is based on fundamental rights (such as freedom of speech and movement), on social needs such as being able to connect with others (social interactions) and on more personal notions linked to the uniqueness of each individual (aspirations, needs and desires in everyday life specific to each individual).

How to diagnose distress in children? Observe the child and his behaviour: he seems to withdraw into himself, he no longer talks as much, he suddenly seems distant, he has outbursts of anger, and a sudden violent attitude.

For children who do not speak much or have not yet acquired language, be extra vigilant about their behaviour, and observe their drawings, the colours used and the shapes represented because writing and drawing is another way of expressing oneself (non-verbal communication).

His nights are restless; he has difficulty sleeping, he has difficulty falling asleep, and he spends a lot of time in front of screens and the evening. These could be warning signs.

These sudden changes in behaviour should alert you and prompt you to consult your doctor or the paediatrician who is treating them.

Also, try to discuss it with him and rely on books: they can help you find the right words.

Be aware that different mental health tests are possible, as well as screening tools; talk about it with a professional, they will also be able to carry out clinical examinations in order to establish a diagnosis and detect a possible illness.

Essential Tips for Children’s Mental Health

A child’s mental health is just as important as their physical health. It’s not possible to prevent all mental health problems. However, there are steps you can take.

Huntington’s Disease Related Dementia Huntington’s disease Good mental health is an essential part of healthy child development. It supports the development of positive behaviour and emotional, social and communication skills. It also lays the foundation for good mental health and well-being throughout life.

As a parent, you play a vital role in your child’s mental health. You can promote good mental health through the environment you create at home. This includes what you say and do.

What does good mental health look like in children?

Children with good mental health feel loved and safe. They also feel positive and good about themselves most of the time.

They are optimistic and resilient, which means they feel comfortable trying new things.

They feel like they belong and get along well with friends and family. They can cope with feelings of sadness, anger, or worry and bounce back from difficult times.